jesseSep 29, 20202 minVitamin B12: The Bacteria VitaminVitamin B12 or cyanocobalamin is a vitamin found exclusively in animal products. Although it is found in small amounts on vegetables that...
jesseSep 29, 20204 minSpring Break After a long quarter of school, my roommate and classmate Brian and I decided to get away for spring break. Bend was our destination. We...
jesseSep 23, 20204 minMy Nutritional PhilosophyMy nutrition page has been designed to educate people about fundamental principles of nutrition. I will try to leave personal bias aside...
jesseSep 23, 20203 minEnzymesThere are roughly 75,000 enzymes that we know of. Without enzymes we couldn't properly break down food for digestion or properly...
jesseSep 23, 20203 minType 1 and Type 2 Diabetes ExplainedDiabetes. We have heard about it, seen it in our loved ones, and possibly have been diagnosed ourselves. With diabetes affecting over 100...
jesseSep 23, 20202 minCarbohydrates are not all equalDo the foods above look hazardous to your health? These are carbohydrates, and no they are actually the best thing for your body. Carbs...
jesseSep 23, 20202 minPotassium: The Forgotten Mineral97% of Americans don't get enough of it, bananas really don't have that much of it, and it keeps our blood pressure at a healthy level....