PRESENTING THE SEPTEMBER BACK TO HEALTH PACKAGE!
This package is an incredible deal that provides you with a well rounded array of physical training and nutrition support. Getting back into the grove of school and work after a nice summer can be quite overwhelming. This package will help you get back on track so you don't fall into the pit of despair due to the inevitable upcoming stress. This pack includes the following at a heavily discounted rate...
1 MONTH MEAL PLAN
Understanding what to eat and when is one of the most confusing things to figure out on your own. With the help of a professional like myself, you will get a customized meal plan to fit your exact needs. Each meal plan includes a detailed recipe for breakfast, lunch, dinner, and even snacks. Every week for one month you will receive not only a detailed meal plan, but also a shopping list for each week so you have everything you need beforehand.
WEEKLY INDIVIDUALIZED CARDIO TRAINING
Heart disease is our number one killer in the US! Over 610,000 Americans die every year from heart disease. Not only does running improve your cardiovascular health, but it also has been proven to help lower blood pressure, improve mental health, sexual health, and muscular strength. Whether you have never been running before, or are an experienced runner, I can help. Working from the ground up with proper form and proper techniques will set you up to be a cardio machine. I've been running for 6 years now and it has been the best thing for my health.
BI-WEEKLY ONE-ON-ONE CONSULTATIONS
Every other week we meet either in person or via Skype to discuss goals, expectations, and barriers. These one hour consultations serve as a moment to reflect on progress and hone in on what we can do better as a team to reach your ideal health and body. This element of the program gives a real personal touch because we get to focus on just you for a whole hour.